After running the London Marathon in 2010 I continue my pursuit for sporting greatness without the aid of running shoes. I now run 'Barefoot' full time and aim to run the London Marathon 2012 'bare'
My blog is an account of training for running, triathlon, staying fit for life and pushing my body to it's limits to become 'superfit'. I hope it will inspire others to go out and get fit for life and see how enjoyable and rewarding it can be
Monday, 20 September 2010
So what can I tell you? Well about 4 weeks ago I acquired a minor injury which put me out of training for a week and I went away and whilst I had every intention of running whilst away, I had no room in my luggage for running gear. :(
So I thought maybe a break from running would renew my love for it a little and get me fired up again! Whilst I was away I was still walking around 3-4 miles a day and swimming so I suppose that could be classified as cross training. By the time I returned I was so excited to go for a run I felt pretty insane and after a lacklustre 4 mile run I was disappointed. I think I was just exhausted from travelling. For the rest of the week I made as many excuses as I could (rather than face up to the fact I was just exhausted) and only managed 2 more little runs with the dog.
Running with the dog is a fun way to run. It's slow so I don't time it and I try and incorporate playtime in too so he doesn't get bored. When I first ever took him for a run he seemed to not enjoy it but now he just absolutely loves it. Everyday when I put my running gear on he waits in anticipation to see if he's joining me today. When he does join me he bounds around like a fool and I do to.... we go out cross country, wade in the rivers and play chase me. It really is the best time I ever have with him, it's our bonding time.
And once we are sufficiently muddy and we can't sprint anymore we plod home. Whether we've ran 1 mile or 4 miles when we reach the 200 metres from home mark he goes into 'I can't possibly walk another step' mode. He isn't tired, I know he isn't, as I said its just a certain point he does it whether we've covered a mile or 5.... so everyone looks at the poor dog who is utterly exhausted! What a cruel owner I am! I personally think he does it to keep our fun run times our secret. So when we get home he bounds to life again for a few minutes to thank me and get exciteable when I do my lunges then he passes out for the evening a very happy dog.... now we just need to get my husband to join to make it perfect! I wholeheartedly recommend running with the hound (or Joggies as we like to call it) it's fun, no timers, no pacing, no seriousness, just good old playtime and covering 3 miles whilst you are at it!
So after a week of fun running I'm back on the serious stuff now. Inspired by the Great North Run I'm now craving a new challenge, I have a 10k in a few weeks and another half marathon end of November in which I hope to nail my target times for the year (sub 53 10k, sub 1:55 half). After reading a few articles about marathon training I have discovered that if you are running what I am on a good week (20 miles in the week with a long run of 10-12miles) and you are consistently doing this it is possible to run a marathon with extra training over 4 weeks. Now I wouldn't go that minimalist I think the commitment to marathon training wouldn't be anything like it was last time as I have the fitness to run 13 miles at the moment (maybe more). Being so injured last time I was constantly playing catch up. So I think I may do a marathon in Spring with the hope of just upping training for 6 weeks and see how that works for me..... I have nothing to lose really. My London Marathon experience was hampered with injuries and my time, whilst ok, was disappointing to me so now want to prove to myself that I am a sub 4:30 runner because I know I am! So It's safe to say, I have a renewed zest for running again :)