After running the London Marathon in 2010 I continue my pursuit for sporting greatness without the aid of running shoes. I now run 'Barefoot' full time and aim to run the London Marathon 2012 'bare'
My blog is an account of training for running, triathlon, staying fit for life and pushing my body to it's limits to become 'superfit'. I hope it will inspire others to go out and get fit for life and see how enjoyable and rewarding it can be
Thursday, 27 May 2010
After suffering a bout a nasty post marathon blues it became very apparent that I needed to set some new goals.... and quickly! As previously mentioned marathons are out of the question for at least a year, I want to enjoy casually running again and when you have a marathon on the horizon there is a lot of pressures on you and your life and my husband was well and truly neglected so I'm going to stick to more manageable distances for a while. But before I do that I am determined to run these 'barefoot'!
When I say barefoot I mean in a pair of Vibram 5 Fingers as I am not blessed with a beach on the doorstep! I have been starting to train my feet and legs in a pair of diving shoes (which actually rate higher for barefoot protection on most barefoot sites). I wont lie it is hard work but its making me a confident and faster runner. The feeling of not 'needing' to rely on the support of a trainer is amazing but it does mean you are working muscles that have been barely worked as they've been wrapped up nicely in a supportive shoes. So at the moment the calfs are killing but after a week of barefoot running my calfs are much more toned, my ankles feel stronger and there is something slightly satisfying about working the muscles in your feet! I am gradually building up my inbuilt support system :)
The most notable perks have been the change in my speed, after months of stagnating I am finally getting faster which is great, especially for 10k races!! More importantly my injuries are no longer niggling at all, I haven't had the slightest twinge in my knees, shins or ankles which is making me more confident to go for it!
As i have to build up the training slowly I had to run in trainers today and it wasn't all bad, I was half adopting the forefoot strike and the confidence in me was brimming. I wasn't as fast as when I'm bare footing but I'll happily take a sub 55min 10k which I ran still aching! So where next?
As well as running I have taken up cycling and was due to race a 50mile cycle ride with my husband but we have discovered it'll be nigh on impossible to get to the start line with our bikes....grrrr. So next up is a 5k fun run which I hope to be one of those 'she's taking it so seriously' runners... why not? I bloody do...lol! Then in July I have the Newark 10k which I haven't done before but is my kind of race, smaller field, local and a chance to meet other local runners! Hopefully after running these races barefoot I will be ready to run the Newark Half Marathon in August, again a lovely well known race with a smallish field and even closer to the house :)
So that's the plan at the moment. As well as that I will be taking up pilates again to get that core visibly toned in time for holiday at the end of August...... now do I keep running in Turkey??
Monday, 24 May 2010